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Categories:
olive oil onion red pepper garlic cumin black beans salt apple cider vinegar pineapple mango cilantro sour cream hot sauce
Viewed: 50 - Published at: 6 years agoIngredients
- 2 Tablespoons Olive Oil
- 1 cup Onion, Diced
- 1 cup Red Pepper, Diced
- 3 cloves Garlic, Minced
- 1 Tablespoon Cumin
- 4 cups Cooked Black Beans
- 1/2 teaspoons Salt
- 3 Tablespoons Apple Cider Vinegar
- 15 ounces, weight Canned Pineapple Tidbits, In Juice, Drained, Juice Reserved
- 1 cup Mango, Diced
- 3 cups Cooked Brown Rice
- Chopped Cilantro
- Sour Cream Or Yogurt
- Hot Sauce Or Red Pepper Flakes
Method
- Heat oil over medium heat in large saucepan.
- Add onions and red pepper.
- Saute until soft.
- Add garlic.
- Saute one minute more.
- Add cumin, beans, salt, vinegar, and pineapple juice.
- Bring to a gentle simmer, and continue to simmer over medium low heat to reduce sauce, about 10-15 minutes.
- Then, stir in pineapple and mango.
- Continue to simmer until fruit is warmed, 2-3 minutes.
- Serve over cooked brown rice.
- Sprinkle with cilantro and spoon sour cream or yogurt on top.
- Add hot sauce or red pepper flakes if you like some heat.
