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Categories:
chicken egg cornstarch ground black pepper olive oil chicken stock ketchup soy sauce rice wine vinegar ginger onion red bell pepper orange bell peppers pineapple
Viewed: 42 - Published at: 6 years agoIngredients
- 1 boneless skinless chicken breast, cubed
- 1 egg white
- 2 teaspoons gluten-free cornstarch
- 1 pinch ground black pepper
- 12 teaspoon olive oil
- 3 tablespoons fat-free gluten-free chicken stock
- 1 teaspoon gluten-free ketchup
- 1 teaspoon gluten-free soy sauce
- 1 teaspoon rice wine vinegar
- 1 teaspoon ginger
- 14 onion, chopped
- 12 red bell pepper, diced
- 12 orange bell peppers or 12 yellow bell pepper, diced
- 14 cup pineapple chunk, drained
Method
- Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
- Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
- Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
- Drain pan; stir fry onion and peppers for 2 minutes.
- Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
- Enjoy!
