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Categories:Viewed: 87 - Published at: 3 years ago
Ingredients
- boneless, skinless chicken breast
- lemon juice
- Tabasco sauce
- Worcestershire sauce
- onion
- reduced calorie margarine
Method
- For each serving of chicken breast, salt and pepper as desired, and oil with bit of margarine.
- Place piece on an individual sheet of heavy duty aluminum foil.
- Pour a little lemon juice, dash of Tabasco, dash of Worcestershire sauce, slice of onion and a small pat of margarine on each breast.
- Fold and seal each package tightly.
- Cook on a cookie sheet in a 400° oven for 1 hour.
- Can be cooked ahead.
