You may also like
Categories:
ground chicken cottage cheese Mozzarella cheese onion egg frozen spinach rolled oats pepper garlic powder soup stock tomato puree flour cooking sherry brown rice
Viewed: 29 - Published at: 4 years agoIngredients
- 1/2 lb. ground chicken/turkey
- 6 oz. cottage cheese
- 1 oz. Mozzarella cheese
- 1/2 c. chopped onion
- 1 egg white
- 10 oz. frozen spinach, thawed and drained
- 1 c. rolled oats
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 8 oz. soup stock (liquid)
- 4 oz. tomato puree + 1 Tbsp. water
- 2 Tbsp. flour
- 2 oz. cooking sherry
- 1 lb. cooked brown rice
Method
- Heat oven to 450°.
- Mix together meat, cheeses, onion, egg replacer or egg white, oats and seasonings.
- Form into 18 meatballs.
- Place in a nonstick roasting tin and cook 20 minutes. Mix stock, tomato puree, sherry and corn flour.
- Simmer until thickened.
- Drain excess fat from meat and pour tomato sauce over. Reset the temperature to 350° and cook for 30 minutes.
- Serve with hot rice.
- Makes 48 meatballs; each contains 31 calories, 0.5 g fat, 4 mg chol, 41 mg sodium.
