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Categories:Viewed: 29 - Published at: 7 years ago
Ingredients
- 14 cup oatmeal or 14 cup brown rice or 14 cup oats or 3 tablespoons millet
- 1 cup water
- 1 -2 ounce tofu
- 2 hard-cooked egg yolks (hard boil the egg and then peel off the shell and white)
- tahini
- nutritional yeast
- pureed vegetables or pureed fruit
Method
- grind up whatever grains you plan to use in a grinder, blender, or magic bullet--2 minutes for a beginner eater, and less as the child gets older.
- Add the water and then blend again to combine.
- Pour mixture into a pan and bring to a boil, then lower the heat and let simmer, stirring constantly, for 10 minutes.
- Let cool in the fridge for about 10-20 minutes.
- Place the tofu and egg-yolk in the blender with the cereal and blend again until smooth.
- Keeps in the fridge for about 4-5 days, so make this twice a week.
- Double the recipe as the child gets older, and maybe serve the tofu and eggs as a finger food instead of in the cereal.
- Optionally, before serving add any or all of the following; 1 teaspoon tahini, 1/2 teaspoon nutritional yeast, 1/8-1/4 cup pureed fruit or vegetable.
- Heat up in the microwave or the stove and mix together.
