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Categories:Viewed: 21 - Published at: 3 years ago
Ingredients
- 4 flour tortillas
- 1 15 oz. can of low sodium chicken broth
- 1 15 oz. can of drained and rinsed Black Beans
- 1/2 cup of chopped onion
- 1 cup of chopped tomatoes
- 1 finely chopped jalapeno pepper (opt.)
- 4 Cups of shredded Kale
Method
- In a skillet add the chicken broth, black beans, and onions to boil. After 5 minutes add the tomatoes and jalapeno (opt.). After 2 minutes add the kale. Cover and simmer for a few more minutes before kale wilts.
- Warm up tortillas and with a slotted spoon add the black bean / kale filling to the center of the tortilla to fold into a burrito.
- Additional add-ins can include: shredded cheese, shredded chicken or sour cream.
- (To fold a burrito, fold 2 opposite sides in, then gently roll up unfolded sides being careful to hold filling in)
