Spinach, Tomato and Feta Omelet 4 Points - egg

Method

• Combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat until well-blended.
• Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat.
• Pour egg mixture into skillet and spread to cover pan.
• Cook until bottom is lightly browned and firm, about 5 to 6 minutes.
• With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
• Transfer omelet to a platter.
• Sprinkle tomatoes and cheese on one half; fold over other half to cover.
• Allow to stand 1 minute; cut in half crosswise and serve, with 2 slices of toast.