Ingredients

  • 3 cups old fashioned oats
  • 1/2 cup brown sugar
  • 2 teaspoons baking powder
  • 1/4 cup wheat germ
  • 1/2 cup sunflower seeds
  • 1/2 cup sliced almonds
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 egg
  • 1 1/4 cups skim milk
  • 3/4 cup peanut butter
  • 1 teaspoon vanilla extract

Method

  • preheat oven to 350. spray muffin pans with cooking spray. mix egg whites, egg milk pumpkin and vanilla in small bowl. In a large bowl mix remaining items. Add pumpkin mix to this mixture, and blend. put evenly (about 1/4 cup each) into muffin pans. bake 18-20 minutes. makes 18 muffins.