Ingredients

  • 10 each phyllo (filo) pastry sheets oil free
  • 2 cloves garlic minced
  • 1 teaspoon basil chopped
  • 1 package spinach frozen
  • 1/4 cup bread crumbs
  • 1 tablespoon parmesan, parmigiano-reggiano cheese, grated
  • 1 x nonstick cooking spray
  • 1 x black pepper
  • 5 tablespoons ricotta cheese
  • 5 teaspoons mozzarella cheese, non-fat

Method

  • I nuked the spinach 5 minutes on high, and while it was doing, I sauted the garlic in a skillet.
  • When the spinach was done, I added it, the bread crumbs, the parmesan, the pepper, and the basil.
  • When the water was pretty much gone, I cut the phyllo sheets in half, then lay down one sheet, sprayed with a little spray, put down another sheet, sprayed, until four half sheets were down.
  • Then I took 1/5 of the spinach mixture, then put on a tablespoon of the ricotta, and a teaspoon of the mozzarella.
  • Then I rolled it, sprayed it once more lightly, then started on the next roll.
  • Then I baked them until they were golden at about 350F (180C).
  • They came out pretty good too.