Ingredients

  • 2 teaspoons olive oil
  • 12 onion, chopped
  • 14 cauliflower, florets and stalks chopped
  • 1 teaspoon curry powder
  • 12 teaspoon turmeric
  • 1 garlic clove, crushed (optional)
  • 2 spring onions, sliced
  • 3 tablespoons reduced-fat sour cream

Method

  • Heat oil in saucepan.
  • Add onion, cauliflower, curry powder, turmeric and garlic and stir-fry for 2 minutes.
  • Stir in water and cook gently until cauliflower is tender, about 10 minutes.
  • Stir in spring onions and sour cream.
  • Serve over a split baked potato.