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Categories:Viewed: 88 - Published at: 9 years ago
Ingredients
- 140 grams Oatmeal
- 200 ml Natural unprocessed soy milk
- 40 grams Walnuts
- 40 grams Raisins
- 40 grams Beet sugar (or white sugar)
- 120 grams Carrot
- 60 grams Cake flour
- 8 grams Aluminium-free baking powder
- 1 tsp each Cinnamon and nutmeg
- 1 Macrobiotic whipped "cream"
- 1 Raisins, etc.
Method
- Pulverize the oatmeal in a food processor or mill into a powder.
- Combine in a bowl with the soy milk, and let the oatmeal absorb the moisture.
- Process the carrot in a food processor until it is very finely chopped.
- Roast the walnuts in a toaster oven for 5 minutes, and chop up roughly with a knife.
- Roughly chop the raisins.
- Add the carrot, walnuts, and raisins to the bowl from Step 1, and mix well.
- Sift in the ingredients, and fold in using a rubber spatula until well incorporated.
- Fill a cake pan (or a plastic container lined with parchment paper) about 80% of the way with the batter.
- Start heating the steamer over high heat.
- When steam starts to rise, put in the pan from Step 5 and steam over high heat for 25 to 30 minutes.
- If a bamboo skewer inserted in the middle comes out clean it's done.
- Cut up and serve as-is for breakfast.
- It is not that sweet.
- Top with "Macrobiotic whipped 'cream'"to serve as dessert.
- By the way, you can use quick-cook oatmeal (on the right) or regular oatmeal (on the left).
- If you make this in small containers such as muffin tins, steam for 15 to 20 minutes.
- Enjoy one of these for a healthy snack!