Ingredients

  • 140 grams Oatmeal
  • 200 ml Natural unprocessed soy milk
  • 40 grams Walnuts
  • 40 grams Raisins
  • 40 grams Beet sugar (or white sugar)
  • 120 grams Carrot
  • 60 grams Cake flour
  • 8 grams Aluminium-free baking powder
  • 1 tsp each Cinnamon and nutmeg
  • 1 Macrobiotic whipped "cream"
  • 1 Raisins, etc.

Method

  • Pulverize the oatmeal in a food processor or mill into a powder.
  • Combine in a bowl with the soy milk, and let the oatmeal absorb the moisture.
  • Process the carrot in a food processor until it is very finely chopped.
  • Roast the walnuts in a toaster oven for 5 minutes, and chop up roughly with a knife.
  • Roughly chop the raisins.
  • Add the carrot, walnuts, and raisins to the bowl from Step 1, and mix well.
  • Sift in the ingredients, and fold in using a rubber spatula until well incorporated.
  • Fill a cake pan (or a plastic container lined with parchment paper) about 80% of the way with the batter.
  • Start heating the steamer over high heat.
  • When steam starts to rise, put in the pan from Step 5 and steam over high heat for 25 to 30 minutes.
  • If a bamboo skewer inserted in the middle comes out clean it's done.
  • Cut up and serve as-is for breakfast.
  • It is not that sweet.
  • Top with "Macrobiotic whipped 'cream'"to serve as dessert.
  • By the way, you can use quick-cook oatmeal (on the right) or regular oatmeal (on the left).
  • If you make this in small containers such as muffin tins, steam for 15 to 20 minutes.
  • Enjoy one of these for a healthy snack!