Ingredients

  • 1 (7-ounce) package thin spaghetti
  • 1/2 pound lean ground round
  • 1/4 cup chopped onion
  • 2 (8-ounce) cans no-salt-added tomato sauce
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried crushed red pepper
  • 1 1/2 cups coarsely chopped zucchini (about 1 medium)
  • 1 1/2 cups coarsely chopped tomato (about 1 medium)

Method

  • Cook spaghetti according to package directions, omitting salt and fat.
  • While spaghetti cooks, cook ground round and onion in a large nonstick skillet over high heat 4 to 5 minutes or until beef is browned, stirring until beef crumbles. Drain beef mixture, if necessary; wipe skillet with paper towels.
  • Return beef mixture to skillet. Stir in tomato sauce and next 4 ingredients. Cook over medium heat 2 to 4 minutes or until hot and bubbly, stirring occasionally.
  • Stir in cooked spaghetti and zucchini. Cook 2 minutes, stirring occasionally. Stir in tomato.