Ingredients

  • 1 spaghetti squash, about 3 pounds
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • Salt
  • freshly ground pepper
  • 3 large eggs
  • 1/2 cup low-fat milk
  • 2 tablespoons chopped fresh basil (1/4 cup basil leaves)
  • 2 ounces Gruyere cheese, grated (1/2 cup)
  • 2 tablespoons freshly grated Parmesan or pecorino romano

Method

  • Preheat the oven to 375 degrees.
  • Pierce the squash in several places with a sharp knife.
  • Cover a baking sheet with foil, and place the squash on top.
  • Bake for one hour, turning the squash every 20 minutes until it is soft and easy to cut into with a knife.
  • Remove from the heat, and allow the squash to cool until you can handle it.
  • Cut in half lengthwise, and allow to cool further.
  • Remove the seeds and discard.
  • Scoop out the flesh, and place in a bowl.
  • Run a fork through the flesh to separate the spaghetti-like strands, then chop coarsely.
  • Measure out 4 cups squash.
  • (Use whatever remains for another dish, or freeze.)
  • Oil a 2-quart gratin or baking dish.
  • Heat the oil over medium heat in a large, heavy skillet, and add the onion.
  • Cook, stirring, until tender, about five minutes.
  • Add the garlic and a generous pinch of salt.
  • Cook, stirring, for another 30 seconds to a minute until fragrant.
  • Add the squash.
  • Cook, stirring often, for five minutes until the strands of squash are a little more tender.
  • Season to taste with salt and pepper, and remove from the heat.
  • Beat the eggs in a large bowl.
  • Add the milk, salt (about 1/2 teaspoon), pepper and basil.
  • Stir in the squash mixture and the Gruyere, and combine well.
  • Scrape into the baking dish.
  • Sprinkle the Parmesan or pecorino over the top, and gently press down to moisten.
  • Bake 40 to 45 minutes until nicely browned and sizzling.
  • Remove from the heat, and allow to cool for 10 to 15 minutes before serving.
  • Serve hot, warm or room temperature.