Ingredients

  • 1 lb lean ground beef
  • 1 carrot, finely shredded
  • 1 celery, stalk, chopped finely
  • 5 cauliflower florets, chopped finely
  • 1 egg
  • 3/4 cup water
  • 1/2 teaspoon beef bouillon, instant
  • 10 soda crackers, crushed
  • 1 teaspoon onion powder
  • 1/4 teaspoon pepper

Method

  • Preheat oven to 350 degrees. Spray loaf pan with cooking spray. Combine beef, carrot, celery, and cauliflower.
  • Mix the egg into the meat mixture.
  • Mix the boullion granules with the water until dissolved. Pour this into the meat mixture, mix until combined. Add the crackers, onion powder, and pepper. Mix well.
  • Press into the loaf pan and bake for approximately 45 minutes. I use a stone loaf pan, so your cooking time may be different if you use glass or metal pans.