Ingredients

  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 package, 1 1/3 pounds, ground turkey breast or lean ground turkey
  • 1/2 red onion
  • 1/2 red bell pepper
  • 1 tablespoon grill seasoning blend (recommended: McCormick Montreal Grill Seasoning or Mrs. Dash seasoning for poultry)
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 cup tomato sauce,( 8- ounce) can
  • 4 crusty sandwich rolls, split
  • 12 celery sticks, available in produce department or Grown Helper can chop
  • 12 carrot sticks, also available in produce department or grown helper can chop
  • Cheese Fries, recipe follows

Method

  • Have a GH (grown helper) place a big skillet over medium high heat for you.
  • Use some kitchen scissors to cut the turkey package open.
  • Add some extra-virgin olive oil, 2 turns of the pan in a nice, slow stream.
  • Have the GH add the ground turkey to the pan, in case it spatters.
  • Break the turkey up with a big wooden spoon as it starts to cook.
  • If anyone touches the raw turkey, they should go wash their hands.
  • If you are a really good chopper, using a small, sharp knife chop up some red onion.
  • Remember when you are chopping to keep the fingers that are not holding the knife all tucked in and curled under.
  • Have a GH help you.
  • You need half a red onion chopped up small.
  • Pull the seeds and white membrane and the top out of a half red bell pepper and chop that up small too.
  • Add the veggies to the cooking meat and stir it all together.
  • Next, mix in a small bowl: grill seasoning blend, brown sugar, Worcestershire sauce and the tomato sauce.
  • This will make your special sauce.
  • When all the ingredients are combined, pour the sauce evenly over the meat and stir everything together really well.
  • Turn the heat down to simmer and cook the sloppy mixture for 10 minutes.
  • Blow on a spoonful until cool and taste it to see if you need to adjust the seasoning.
  • Have the GH help you serve.
  • Place a bun bottom on a plate.
  • Use a big ice cream scoop to get a pile of sloppy meat onto the bun.
  • Put bun top in place and serve with vegetable sticks on the side and Cheese Fries.
  • 1 sack frozen French fries, any brand or shape - crinkle cut, thin cut, steak cut, waffle fries - prepared to package directions
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 2 1/2 cups, (10-ounce) sack shredded yellow Cheddar
  • 3 squirts ketchup, about 1/4 cup
  • Have your GH (Grown Helper) put fries in oven on a cookie sheet.
  • While fries are baking in the oven, have a GH place a sauce pot on the stove and heat it over medium heat.
  • Add butter and melt it.
  • Add the flour and stir.
  • Cook butter and flour together for 1 minute or so.
  • This is called "roux" (like Tiger and Roo with Pooh Bear) and it helps to thicken up sauces.
  • Use a whisk to stir as the milk goes into the pot.
  • Keep stirring until the milk gets thicker.
  • Use a wooden spoon or heat-safe spatula to stir in the cheese.
  • When all of the cheese melts, take the sauce off the heat and stir in 3 squirts of ketchup.
  • This is your SECRET ingredient.
  • When everyone asks what you put in your cheese sauce that makes it taste so good, just say milk and cheese, you can NEVER tell what secret ingredients you add!
  • Tell your GH to keep the secret, too or they can never help you again!
  • Pour the sauce over the fries or serve the sauce on the side if you like to dipping better.
  • Yield: 4 to 6 servings
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Ease of preparation: easy