You may also like
Categories:
brown rice sausage onion red bell pepper carrot poblano chile mushrooms corn beef flavored bouillon granules thyme ground red pepper parsley olive oil salt
Viewed: 33 - Published at: 7 years agoIngredients
- 1/2 cup uncooked brown rice
- 1/2 (12-ounce) package 50%-less-fat breakfast sausage
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped red bell pepper
- 1/2 cup sliced carrot
- 1 poblano chile, cut into strips
- 1 (8-ounce) package pre-sliced mushrooms
- 1 cup frozen whole-kernel corn, thawed and drained
- 1 teaspoon beef-flavored bouillon granules
- 3/4 teaspoon dried thyme
- 1/8 teaspoon ground red pepper
- 3/4 cup chopped fresh parsley
- 2 teaspoons olive oil
- 1/4 teaspoon salt
Method
- Cook rice according to package directions, omitting salt and fat.
- Cook sausage in a large nonstick skillet over medium-high heat 4 minutes, stirring to crumble. Set aside.
- Add onion and next 3 ingredients to pan; cook 4 minutes or until onion is tender, stirring frequently. Add mushrooms and next 4 ingredients; cook 4 minutes or until carrot is crisp-tender.
- Remove from heat; stir in sausage, parsley, oil, and salt. Cover and let stand 3 minutes. Toss with rice.
