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Categories:Viewed: 90 - Published at: 2 years ago
Ingredients
- 2 peeled onions
- 3/4 cup all-purpose flour
- 2 -3 egg whites
- 3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
- 2 teaspoons italian seasoning
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1/2 teaspoon salt
Method
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
- Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
- Place them on the baking sheet and then repeat with the next ring.
- Bake them all for about 20 minutes or until crispy.
