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cooking spray lamb loin chops salt shallots chicken broth golden raisins honey cumin seeds ground cinnamon sesame seeds
Viewed: 38 - Published at: 4 years agoIngredients
- Cooking spray
- 8 (4-ounce) lamb loin chops, trimmed
- 1/2 teaspoon salt, divided
- 1/3 cup diced shallots
- 1 cup fat-free, less sodium chicken broth
- 1/3 cup golden raisins
- 2 tablespoons honey
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ground cinnamon
- 1 tablespoon sesame seeds, toasted
Method
- Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb evenly with 1/4 teaspoon salt. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan.
- Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots; saute for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon. Add lamb, turning to coat. Simmer 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds.
