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Categories:Viewed: 60 - Published at: 2 years ago
Ingredients
- 1 pound beef, flank steak (london broil)
- 4 each scallions, spring or green onions finely chopped
- 1/4 cup soy sauce, tamari
- 2 tablespoons sesame seeds toasted
- 2 tablespoons rice wine
- 1 teaspoon sugar
- 16 ounces mixed vegetables oriental, flavoured, cooked
- 1 x cherry tomatoes
- 1 x parsley sprigs
Method
- Partially freeze steak to firm.
- Slice steak, diagonally, across the grain into 1/4 inch strips.
- Combine green onions, s oy sauce, sesame seeds, rice wine and sugar.
- Place beef strips and marinade in plastic bag or utility dish, stirring to coat.
- Close bag securely or cover dish.
- Stirring once, marinate in refrigerator 30 minutes.
- Remove beef from marinade; reserve marinade.
- Thread beef strips loosely (weaving back and forth) on eight (9 to 10 inch) bamboo skewers.
- Arrange skewers, not touching each other, in a 1 1/2 quart rectangular microwave baking dish.
- Brush with reserved marinade; cover with waxed paper.
- Turning skewers over midway through cooking (bring inside to outside),microwave on high for 4 minutes.
- Rearrange skewers again and microwave on high 1 minute or until beef is slightly pink.
- (Do not overcook.)
- Let stand, covered, 2 minutes.
- Serve skewered beef strips on bed of cooked Oriental vegetables.
- Garnish with cherry tomatoes and parsley.
