Ingredients

  • 8 oz. of cod or haddock fillet
  • 1/4 c. water
  • 1 Tbsp. finely chopped ginger root, or ginger powder
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 clove chopped garlic
  • 1 Tbsp. olive oil
  • 8 oz. uncooked large shrimp (shelled and deveined)
  • 2 c. water
  • 1 Tbsp. soy sauce
  • 8 oz. carrots
  • 8 oz. broccoli
  • 4 tsp. cornstarch
  • 2 Tbsp. water

Method

  • Cut fish into 1 inch cubes.
  • In a large bowl, mix 1/4 cup of water, ginger root, salt, pepper, and garlic.
  • Add fish and shrimp; toss to coat.
  • Let stand for 20 minutes.
  • Drain and reserve the marinade.
  • In a large pot over medium-high heat, heat oil.
  • Add fish and shrimp; stir fry for 3 minutes.
  • Remove from heat, add reserved marinade, soy sauce and 2 cups of water, mixing well.
  • Add vegetables and bring to a boil.
  • Reduce heat, cover and simmer for 7 minutes.
  • In a small bowl, combine cornstarch and water.
  • Stir into the stew.
  • Cook until it thickens, about 1 minute.