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Categories:Viewed: 22 - Published at: 5 years ago
Ingredients
- 14 cup frozen spinach
- 1 garlic clove, roughly chopped (about 2 tsps)
- 14 cup diced onion
- 2 egg whites
- 14 cup 2% fat cottage cheese
- salt
Method
- Heat a non-stick skillet over medium/high heat.
- (Optional: add a tsp of olive oil if you would like more healthy oil in your diet).
- Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).
- Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).
- Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
- Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate.
- It should have a creamy yet solid texture.
- Add salt to taste.
- (NOTE: It will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).
