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Categories:Viewed: 143 - Published at: 4 years ago
Ingredients
- 1 can (16 ounces) beets, drained
- 3 canned anchovy fillets
- 2 tablespoons plain, fat-free yogurt
- 1 tablespoon lemon juice
- 1 garlic clove
- 1/4 teaspoon freshly ground pepper
- 2 ounces feta cheese, crumbled
- 1/4 cup chopped green onion
Method
- Preparation Time: Approximately 10 minutes
- Preparation:
- Puree beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.
- Servings: 12
- Nutritional Information Per Serving:
- Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV *Daily Value
