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low-fat kielbasa extra-virgin olive oil onions zucchini red bell pepper green chilies garlic ground cumin oregano salt brown rice pinto beans water hot sauce
Viewed: 9 - Published at: 4 years agoIngredients
- 8 ounces low-fat kielbasa (sliced into coins)
- 1 tablespoon extra virgin olive oil
- 2 medium onions
- 2 medium zucchini
- 1 large red bell pepper
- 4 ounces green chilies (diced)
- 2 garlic cloves
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 cups cooked brown rice
- 1 (15 ounce) can pinto beans
- 1/2 cup water
- hot sauce
Method
- Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
- Add oil to the pan. Add onions, zucchini, bell pepper, chillies, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.
