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Categories:Viewed: 50 - Published at: 6 months ago
Ingredients
- 1 cup nonfat plain yogurt
- 1 cup purchased no-sugar-added salsa
- 2 tablespoons light mayonnaise or 2 tablespoons Miracle Whip light
- 1 cup shredded cheese, of your choice (reduced fat is a good choice)
Method
- In a medium bowl combine first three ingredients with a whisk blending until smooth.
- Stir in shredded cheese.
- Chill for at least one-hour or as long as one day prior to serving.
- Variation: Salsa-Cheese Spread.
- For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above.
- (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).
