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Categories:Viewed: 65 - Published at: 5 years ago
Ingredients
- 12 ounces, weight Cod Fish
- 2 teaspoons Salt And Pepper, to taste
- 1 bag Frozen Spinach
- 1 bag Frozen Artichoke Hearts
- 3 cloves Garlic, Chopped
- 2 Tablespoons Chopped Scallion
- 1/2 cups Shredded Cheddar
- 3/4 cups Shredded Parmesan (reserve 1/4 Cup For Topping)
- 1 cup Reduced Fat Sour Cream
- 1 teaspoon Fresh Lemon Juice
- 1 teaspoon Crushed Red Pepper
Method
- Preheat oven to 425 degrees
- Season the cod fillets generously with salt and pepper on both sides and fit them snugly in one layer in a baking dish (try not to leave too much space btw them or around them).
- Put aside.
- Thaw the spinach in the microwave and squeeze out as much water as you can from the spinach.
- Chop the frozen artichokes, garlic and scallions.
- Combine spinach and artichoke in a mixing bowl with cheddar, parm, sour cream, garlic, scallions, lemon juice, red pepper and salt + pepper.
- Spread the mixture evenly on top of the cod and sprinkle the remaining Parmesan.
- Bake for 20 minutes, then turn the broiler on high.
- Broil for another 5-7 minutes til the top is brown and bubbly.
