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Categories:
chicken tenders all-purpose olive oil olive oil green bell pepper red bell pepper yellow bell peppers onion garlic Four-Cheese parsley
Viewed: 37 - Published at: 4 years agoIngredients
- 1 pound raw chicken tenders or strips
- 1/4 cup all-purpose flour
- 2 teaspoons olive oil
- 1 (16 ounce) package spaghetti
- 1 teaspoon olive oil
- 1 green bell pepper, cut into 1/2 inch wide strips
- 1 red bell pepper, cut into 1/2 inch wide strips
- 1 yellow bell peppers, cut into 1/2 inch wide strips
- 1 onion, chopped
- 2 tablespoons chopped garlic
- 1 1/2 cups four cheese Alfredo sauce
- 1/2 cup chopped fresh parsley
Method
- Place chicken and flour in a large resealable plastic bag; seal bag and shake to coat. Heat 2 teaspoons olive oil in a large skillet over medium heat. Shake excess flour off chicken; cook and stir in hot oil for 4 to 5 minutes each side, or until golden brown and cooked through (juices run clear). Remove from skillet and place in a medium bowl; set aside.
- Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, reserving 2/3 cup cooking water, and return pasta to pot. Set aside pasta and cooking water.
- Wipe skillet with paper towel. Heat 1 teaspoon oil in skillet over medium heat. Add green bell pepper, red bell pepper, yellow bell pepper, onion, and garlic and cook and stir for 3 minutes. Cover, reduce heat to low and cook 3 minutes more or until vegetables are tender.
- Stir in Alfredo sauce, cover and heat for 1 to 2 minutes. Remove from heat and add to reserved pasta in pot, then add reserved cooking water and chicken. Toss to mix, pour into serving bowls and sprinkle with fresh chopped parsley.
