Ingredients

  • 1/2 tbsp olive oil
  • 1/2 yellow onion, chopped
  • 1 small clove garlic, crushed
  • 1 tsp Swiss vegetable bouillon powder
  • 1/4 cup red split lentils
  • 1 can (400g/14 oz) chopped tomatoes
  • 1/4 tsp dried mixed herbs/ dried Italian herbs
  • 1 dried bay leaf
  • 1/2 tbsp concentrated tomato paste/ puree
  • 1 pinch salt and black pepper
  • 75 grams dry wholewheat spaghetti

Method

  • Heat the oil in a medium skillet on medium heat
  • Add the onion and soften
  • Add garlic and bouillon powder and stir for a minute
  • Add the lentils and tomatoes along with a canful of water (use the empty tomato can)
  • Put in the herbs, bay leaf and tomato paste
  • Bring up to the boil, then turn heat down and simmer for 25-30 minutes, until reduced and thickened
  • Meanwhile boil water with salt and cook the spaghetti for 10 minutes
  • Season the sauce with salt and pepper to taste (I like plenty of black pepper)
  • Either drain the spaghetti and add into the skillet, or use a pasta scoop to take it straight out of the water and into the skillet
  • Get the spaghetti mixed in well with the sauce, then serve.