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Categories:Viewed: 11 - Published at: 3 years ago
Ingredients
- 1 cup iceberg lettuce
- 1 cup red beans
- 1 cup sweet corn canned, ., choose low sodium
- 1 green bell pepper Medium
- 1 teaspoon ground cumin
- lemon juice tbsp. fresh squeezed, to enhance the absorption of iron.
- 1 teaspoon olive oil
Method
- Soak the beans overnight or for eight hrs. at least. Then bring it to boil to desired extent. The more you soak it, the less time you need to boil. I soaked it 12 hrs. , and boil it for 20 min. check the beans with a fork to check the tenderness.
- Cut the lettuce in shredded pieces , and the the bellpepper
- add lemon juice, spice , mix together
- Serve fresh or cold
