Ingredients

  • 2 boneless skinless chicken breasts (cubed)
  • 1 12 heads broccoli
  • 4 tablespoons Dijon mustard
  • 4 ounces reduced-fat cream of chicken soup
  • 8 ounces 98% fat free broccoli cheese soup
  • 12 cup skim milk
  • instant brown rice

Method

  • First, coat chicken with a pinch of salt and pepper and 2 tbsp of dijon mustard.
  • In a large skillet coated with nonstick cooking spray, cook cubed chicken over medium heat.
  • While chicken is cooking, steam broccoli.
  • Once the chicken is cooked on the outside (about 5 min) add the cans of soup and the milk.
  • Stir until clumps disappear.
  • Stir in the remaining dijon mustard.
  • Add the broccoli to the mixture.
  • Reduce heat to medium-low and let cook together for about 10 minutes.
  • Prepare rice according to the package.
  • Serve the mixture over top of the rice.