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Categories:Viewed: 138 - Published at: 9 years ago
Ingredients
- 65 g quinoa
- 100 g green beans, chopped
- 100 g frozen peas
- 1 medium courgette, diced
- 5 tbsp olive oil
- 2 None spring onions, finely sliced
- 6 stems coriander, chopped
- 8 medium tomatoes
Method
- Preheat the oven to 400°F. Cook the quinoa in boiling salted water as per the package instructions then drain and set aside. Cook the beans in boiling salted water for 3-4 mins, add the peas and zucchini and cook for another 2 mins then drain. Mix with the quinoa, 2 tbsp oil, the spring onions and cilantro. Season.
- Fill the tomatoes with the quinoa mixture, put the tops back on, transfer to a baking dish, drizzle with 3 tbsp oil and bake for 20-25 minutes.
