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Categories:
chicken kosher salt black pepper cooking spray mayonnaise lemon juice water extravirgin olive oil capers garlic anchovy paste mustard romaine lettuce
Viewed: 49 - Published at: 5 years agoIngredients
- 1 pound chicken breast tenders
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper, divided
- Cooking spray
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon water
- 2 teaspoons extravirgin olive oil
- 1 teaspoon capers
- 1 teaspoon bottled minced garlic
- 1 teaspoon anchovy paste
- 1 teaspoon Dijon mustard
- 2 (10-ounce) packages chopped romaine lettuce
Method
- Heat a grill pan over medium-high heat. Sprinkle chicken with salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan.
- While the chicken cooks, combine remaining 1/8 teaspoon black pepper, mayonnaise, and next 7 ingredients (through Dijon mustard) in a blender; process until smooth.
- Cut chicken into 1/2-inch pieces. Combine chicken and lettuce in a large bowl; drizzle with mayonnaise mixture. Toss to coat. Serve immediately.
