Ingredients

  • 3 apples
  • 2 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 34 cup egg substitute
  • 12 cup nonfat milk
  • 2 tablespoons canola oil
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground nutmeg
  • 12 cup flour

Method

  • Preheat oven to 450.
  • Coat a large ovenproof skillet with cooking spray.
  • In a small bowl, toss the coarsely chopped apples with the sugar and lemon juice.
  • In a medium bowl, whisk together the egg substitute, milk, oil, vanilla extract and nutmeg.
  • Slowly whisk in the flour to form a smooth batter.
  • Pour into the skillet.
  • Cook over medium heat for 2 minutes to set the batter.
  • Bake for 15 minutes.
  • Reduce the oven temp to 350 and bake for 5 minutes or until puffed and golden brown.
  • Place apples on top of the pancake and serve immediately.