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Categories:
zucchini garlic oil salt pepper oregano Parmesan cheese pork chops chops whole wheat pastry flour salt pepper yogurt mayonnaise mustard lemon juice honey
Viewed: 81 - Published at: a year agoIngredients
- 2 zucchini small, peeled in ribbons
- 1/2 tablespoon garlic oil
- 1 pinch salt
- 1 dash pepper
- 1 tablespoon oregano
- 2 tablespoons Parmesan cheese shredded
- 8 ounces pork chops
- 4 boneless chops
- 2 tablespoons whole wheat pastry flour
- 1 pinch salt
- 1 pinch pepper
- 1/4 cup low fat plain yogurt
- 2 tablespoons low fat mayonnaise
- 1 teaspoon dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
Method
- Combine zucchini, garlic oil, salt, pepper, oregano, and Parmesan cheese into a bowl. Toss thoroughly to combine and allow to sit while you make the pork.
- Heat a large non-stick pan over medium heat and spray with cooking spray. Season pork with salt and pepper. Dredge in flour and then cook for 3 - 4 minutes per side until pork is no longer pink in the center.
- Blend yogurt, mayonnaise, mustard, lemon juice, honey and oregano until smooth in a blender.
- Serve pork with zucchini salad and yogurt sauce.
