Download Poached trout with garlic sauce - Sauces & Dressings
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Ingredients

  • 2 fresh river trout, each
  • about 400g
  • 1 small carrot, peeled and
  • thinly sliced
  • 1 celery stalk, sliced into
  • 1cm chunks
  • 1 small onion, peeled and
  • thinly sliced
  • 2-3 stems of parsley
  • 4 whole peppercorns
  • Salt and pepper, to taste
  • 2 thick slices of day-old bread, crusts removed
  • 3 tbsp white wine vinegar
  • 8 medium-sized garlic cloves, peeled
  • 150ml extra virgin olive oil
  • 2 tbsp trout roe (optional)
  •  

Method

Fill a wide braising pan with enough water so the trout will be well covered. Make sure the pan will allow you to remove the trout easily. A clean rectangular roasting dish works well. Add carrot, celery, onion and parsley as well as four whole peppercorns and a good pinch of salt to water. Bring to boil for three minutes and gently add trout, side by side. Simmer for 15 minutes. Remove trout gently and place on a tray to cool.

Meanwhile, make the sauce. Sprinkle bread with vinegar so that it moistens. Place garlic cloves in a mortar (or food processor) with a couple of pinches of salt and pound to a paste. Add some oil, a little at a time, until a thick, creamy consistency is achieved. Add moistened bread and work

into garlic. Add more oil to give desired consistency - thick, creamy and tangy. Season with salt and pepper. Peel back skin on each trout to expose flesh and serve with garlic sauce and trout roe if you wish.