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Categories:Viewed: 172 - Published at: 3 years ago
Ingredients
- 1 x butter or margarine
- 24 ounces sole fillets frozen
- 2 tablespoons scallions, spring or green onions chopped
- 1 x salt and black pepper
- 3/4 cup white wine dry
- 4 tablespoons butter or margarine
- 2 tablespoons flour, all-purpose
- 1 cup cream light
- 4 1/2 ounces shrimp rinsed, drained
- 1 x parsley leaves chopped
Method
- Butter a shallow, heat-resistant, non-metallic baking dish Place frozen fish fillets in baking dish and heat, covered.
- in Microwave Oven 2 minutes.
- Separate fish fillets and arrange in baking dish.
- Sprinkle fish with chopped green onion, salt and pepper to taste.
- Pour wine over the fish.
- Heat, covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes easily with a fork.
- Baste fish several times during heating.
- Place cooked fish on a heat-resistant.
- non-metallic serving platter and set aside.
- Reserve liquid.
- In a small, heat-resistant.
- non-metallic bowl, melt the 4 tablespoons butter in Microwave Oven 30 seconds.
- Blend in flour until smooth.
- Gradually stir in cream until smooth.
- Return sauce to Microwave Oven and heat, uncovered, 3 to 4 Stir occasionally.
- Set sauce aside.
- Return reserved fish liquid to Microwave Oven and heat.
- uncovered, 4 to 6 minutes or until liquid has been reduced to 1/2 cup.
- Stir fish liquid and shrimp into reserved sauce until well blended.
- Spoon shrimp sauce over fish.
- Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.
- Garnish with chopped parsley.
