Download Poached ocean trout with olive salsa - Seafood
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Ingredients

  • 500g of ripe tomatoes
  • 6 tbsp of chopped, pitted black olives
  • 2 minced cloves of garlic
  • the juice of a lemon
  • 6 tbsp of extra virgin olive oil
  • bay leaves
  • salt
  • pepper
  • 4 pieces of ocean trout, each about 160g

Method

First make the olive salsa.

It's best to let it sit in the refrigerator for a couple of hours before use.

Finely dice 500g of ripe tomatoes and mix in a bowl with 6 tbsp of chopped, pitted black olives, 2 minced cloves of garlic, the juice of a lemon and 6 tbsp of extra virgin olive oil. Season with salt and pepper and mix well.

In a wide pan, place a couple of bay leaves, a good pinch of salt, a few peppercorns and enough water to cover the trout by a couple of cms. Bring to a simmer for 5 min.

Carefully place 4 pieces of ocean trout, each about 160g, in the water so they are submerged. Simmer for 4 min, depending on the thickness of the pieces.

Remove from the water, drain on a towel and serve on individual plates, dressed with the salsa.