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Ingredients
- 1 ripe pineapple
- 1 cup demerara brown sugar
- 2 inches fresh ginger, sliced
- cinnamon stick
- 6 cups water
Method
- Wash and scrub pineapple under warm water.
- Peel and save peels (this recipe is about pineapple peels).
- Put the peels into the pot with sugar ( you can use honey, maple syrup or stevia just add to the drained liquid ), ginger and cinnamon stick, cover with water and boil for 30-40 minutes.
- Drain and let cool.
- Rest of pineapple cut into the cubes and frizz, use them like ice cubes for a drink, rest is for smoothies.
- To make the drink, for every cup of pineapple juice add 1cup carbonated water.
- Serve with some frozen pineapple.
