Categories:Viewed: 16 - Published at: 5 years ago

Ingredients

  • 2 (15 ounce) cans pumpkin
  • 1 cup vegetable stock (strong)
  • 12 cup heavy cream (or non-dairy creamer)
  • 3 garlic cloves
  • 1 onion, finely chopped
  • 1 dash nutmeg
  • 1 dash salt
  • 1 teaspoon olive oil (approximately)

Method

  • Saute 3 cloves of crushed garlic and one finely chopped onion in olive oil until clear.
  • Add 2 cans pumpkin (or one pound cooked fresh pumpkin) and 1 cup of very strong vegetable stock and bring to a boil.
  • After five minutes, add 1/2 cup heavy cream or nondairy milk and a dash of nutmeg and salt.
  • Whisk until smooth, then pour over whole wheat pasta and garnish with grated cheese.