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Ingredients
- cold water, as required
- 3 -5 drops of diluted peppermint oil
Method
- Grab a washcloth and soak it in cold water.
- Ring it out and fold into a rectangle.
- Sprinkle few drops of diluted peppermint oil on the compress.
- Sit down and relax.
- Let your head and neck hang forward.
- Place the cold compress on the back of your neck.
- Relax for 10 minutes.