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Ingredients
- 2 tablespoons 4 season's peppercorns
- 2 (175 g) thick cod fish fillets
- 1 tablespoon olive oil
Method
- coarsely crack the peppercorns.
- lightly salt the fish fillets then roll them in the cracked pepper.
- heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through. [take care not to over cook. if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].
- serve with a salad, pasta or crusty bread on the side.
