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Categories:
rolled oats quinoa golden raisins peanuts meal ground cinnamon peanut butter honey canola oil salt cooking spray
Viewed: 30 - Published at: 5 years agoIngredients
- 1 cup uncooked old-fashioned rolled oats
- 3/4 cup uncooked quinoa
- 3/4 cup golden raisins
- 1/2 cup salted, dry-roasted peanuts, chopped
- 2 tablespoons flaxseed meal
- 1/2 teaspoon ground cinnamon
- 1/2 cup unsalted creamy peanut butter
- 6 tablespoons honey
- 1 tablespoon canola oil
- 1/4 teaspoon salt
- Cooking spray
Method
- Preheat oven to 350°.
- Spread oats and quinoa on a baking sheet. Bake at 350° for 8 minutes or until lightly browned. Cool. Place oat mixture in a large bowl, and stir in raisins, peanuts, flaxseed meal, and cinnamon.
- Combine peanut butter, honey, oil, and salt in a small saucepan over medium heat; bring to a boil. Cook 1 minute, stirring constantly. Pour peanut butter mixture over oat mixture; toss well to coat. Press mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Bake at 350° for 13 minutes or until lightly browned. Cool completely in dish. Cut evenly into (1 x 4-inch) bars.
