Ingredients

  • 3 whole Bell Peppers (2 If They're Large)
  • 2 whole Medium Onions
  • 1 bunch Celery (5-6 Ribs)
  • 8 cloves (to 10 Cloves) Of Garlic
  • 6 Tablespoons Butter
  • 1 teaspoon Salt
  • 1 Tablespoon Worcestershire
  • 1 teaspoon Black Pepper
  • 1 teaspoon Ground Nutmeg
  • 1 teaspoon Cayenne Pepper
  • A Few Shakes Of Hot Sauce (optional)
  • 2 cups Ketchup, Divided
  • 1/2 cups Whole Milk
  • 1 cup (to 2 Cups) Breadcrumbs
  • 2 pounds Lean Ground Beef (92% Lean)
  • 1 pound Ground Pork
  • 3 whole Eggs
  • 2 Tablespoons Honey

Method

  • Preheat oven to 400 degrees.
  • Chop all of the fresh vegetables (peppers, onions, celery) into a small dice and mince the garlic.
  • Over medium-high heat, melt 6 tablespoons butter.
  • Once butter begins to start browning, add the diced vegetables and garlic.
  • Add about 1 teaspoon salt.
  • After these have cooked for a few minutes add 1 tablespoon Worcestershire sauce, 1 teaspoon black pepper, 1 teaspoon nutmeg and 1 teaspoon cayenne pepper.
  • If you like it hot, add a couple shakes of your favorite hot sauce.
  • Next add about 1/2 cup of ketchup.
  • Continue cooking and stirring for a few more minutes.
  • Remove from heat.
  • After allowing the mixture to cool for a couple of minutes, add about 1/2 cup of milk.
  • Stir until combined.
  • Next add at least 1 cup of breadcrumbs.
  • Continue adding breadcrumbs and stirring until mixture is a nice, thick paste.
  • In a large mixing bowl place the ground beef and pork.
  • Whisk 3 eggs and add to the meat.
  • After allowing the pasty vegetable mixture to cool down a bit, begin incorporating it into the meat.
  • Keep working all of the Cajun-Vegetable mix into the meat until all is blended well.
  • Spray a sheet pan with some non-stick cooking spray.
  • Next, using your hands, form your meat mixture into a loaf on the sheet pan.
  • Make the loaf around 6-8 inches wide and about 1 1/2 inches thick.
  • In a small bowl or measuring cup, mix together 3/4 cup of ketchup with about 2 tablespoons honey.
  • Slather this sauce over the whole meatloaf.
  • Place in a 400 degree oven for about 40 minutes.