You may also like
Categories:
olive oil spray Pasta tomatoes garlic salt olive oil onion fresh basil fresh oregano frozen spinach ground beef
Viewed: 33 - Published at: 5 years agoIngredients
- Olive oil spray
- 2 cups pasta (penne, farfalle, etc.)
- One 14-ounce can tomatoes
- 1 to 4 garlic cloves, minced
- Sea salt and freshly ground black pepper
- 1/2 teaspoon olive oil
- 1/4 medium onion, chopped
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
- One 10-ounce package frozen spinach, or 2 large handfuls fresh
- 1/2 to 3/4 pound ground beef or turkey
Method
- Preheat the oven to 450F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Scatter the pasta in the pot.
- Drain the liquid from the tomatoes into a measuring cup.
- If necessary, add enough water to make 2/3 cup liquid.
- Reserve the tomatoes.
- Add one-third of the garlic, a little salt and pepper, and the olive oil to the tomato liquid.
- Pour the liquid into the pot and stir to make the pasta an even layer.
- Mix the tomatoes with the rest of the garlic, the onion, basil and oregano, spinach, and ground meat in a medium bowl.
- Season with salt and pepper to taste.
- Drop forkfuls of the tomato-meat mixture evenly over the pasta without mixing together.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
- Serve immediately.
- Calories: 425
- Protein: 21g
- Carbohydrates: 51g
- Fat: 14g
- Cholesterol: 43mg
- Sodium: 512mg
- Fiber: 5g
