Category: olive oil spray
Learn olive oil spray - Recipes
  1. Lentil Soup with Lemon - olive oil spray

    Ingredients Olive oil spray1 teaspoon olive oil1 small or medium onion, chopped2 medium garlic cloves, minced8 cups Vegetable Broth (page 53), commercial low-sodium vegetable broth, or water2 cups dried lentils...Learn More
    olive oil sprayolive oilonion
  2. Roast Beef and Tomato Salad - potatoes

    Ingredients 800g potatoes, cut into small chunks Safeway 2 pkg For $5.00 thru 02/09olive oil spray250g green beans, steamed until tender1 punnet cherry tomatoes, halved200g thinly sliced roast beef, cut into st...Learn More
    potatoesolive oil spraygreen beans
  3. Bacon Mushroom Melt - portobello mushroom

    Ingredients 1 large portobello mushroom, trimmedSalt and pepperA few cubes of pancettaOlive oil spray1 slice reduced-fat mozzarellaWorcestershire sauce1 teaspoon roughly chopped parsley or chives, to garnishMet...Learn More
    portobello mushroomsaltpancetta
  4. Roasted Red Peppers and Portobello Mushrooms - portobello mushrooms

    Ingredients 4 medium portobello mushrooms, stems discardedOlive oil spray1 1/2 cups roasted red bell peppers, sliced1/4 cup plain rice vinegar2 teaspoons sugar, or to tasteMethodLightly spray the mushrooms with...Learn More
    portobello mushroomsolive oil sprayred bell peppers
  5. Creamy Chive and Onion Meatballs - egg

    Ingredients 500g lean beef mince1/2 cup seasoned stuffing mix1 egg1/4 teaspoon nutmegsalt and pepper, to tasteolive oil spray1 1/4 cups beef stock, blended with1 teaspoon cornflour100g PHILADELPHIA Light Spread...Learn More
    eggnutmegsalt
  6. Honey Mustard Mash with Pork Steaks - potatoes

    Ingredients 800g washed potatoes, peeled and roughly chopped1/3 cup KRAFT Honey Mustard Vegie Pourover, plus extra to serve1/3 cup milksalt and pepper, to taste8 x 80g pork medallion steaks or 4 x 150g pork cut...Learn More
    potatoeshoneymilk
  7. Chargrilled Lamb with Cream Cheese Polenta - olive oil spray

    Ingredients 500-600 g lamb backstrapsOlive oil spray1/2 cup red wine1/4 cup balsamic vinegar1/4 cup honey1 clove garlic, crushed2 sprigs of thyme or rosemary2 cups water1 1/2 cups milk1 cup instant polenta125 g...Learn More
    olive oil sprayred winebalsamic vinegar
  8. Dill Salmon - olive oil spray

    Ingredients Olive oil spray2 scallions, white and green parts, chopped1/2 to 3/4 pound salmon fillet1 teaspoon olive oilSea salt and freshly ground white or black pepper3 garlic cloves, thinly sliced1/2 lemon, ...Learn More
    olive oil sprayscallionssalmon fillet
  9. Satay Chicken Wrap - olive oil spray

    Ingredients olive oil spray500g chicken tenderloins Safeway 1 lb For $1.99 thru 02/094 pieces flat bread1/3 cup KRAFT Smooth Peanut Butter1 carrot, cut into ribbons Target 2 lb For $3.00 thru 02/061 Lebanese cu...Learn More
    olive oil sprayBreadbutter
  10. Goat Cheese Toasts - zucchini

    Ingredients 1 zucchini small1 yellow squash small3 Roma tomatoes2 sheets puff pastry thawed4 ounces goat cheese20 basil leavesolive oil spraysaltground pepperMethodPreheat oven to 400 degrees and line 2 baking ...Learn More
    zucchinitomatoespastry
  11. Butter Bean and Mushroom Fajitas - cornstarch

    Ingredients 1 teaspoon Cornstarch1 teaspoon Chili Powder1/2 teaspoons Dried Vegetable Bouillon1/2 teaspoons Dried Minced Onion1/4 teaspoons Ground Cumin1/4 teaspoons Garlic Powder1/4 teaspoons Paprika1/4 teaspo...Learn More
    cornstarchchili powdervegetable bouillon
  12. Mojo Shrimp - olive oil spray

    Ingredients Olive oil spray1 medium sweet potato, cut into julienne strips1/2 to 3/4 pound shrimp, peeled and deveined1/2 cup fresh orange juice2 tablespoons fresh lime juice1 tablespoon chopped fresh oregano1 ...Learn More
    olive oil spraysweet potatoshrimp