You may also like
Categories:
egg whites milk chicken bread crumbs Parmesan cheese Parmesan cheese Italian seasoning salt onion powder pepper clove garlic pepper
Viewed: 81 - Published at: 8 years agoIngredients
- 2 Large Egg Whites
- 1 Tablespoon Milk
- 1 pound Chicken Tenders Or Breasts Cut Into Strips
- 1 cup Unseasoned Panko Bread Crumbs
- 1/4 cups Grated Parmesan Cheese
- 1/4 cups Shredded Parmesan Cheese Plus Additional For Garnish
- 1/2 teaspoons Dried Italian Seasoning
- 1/2 teaspoons Salt
- 1/4 teaspoons Onion Powder
- 18 teaspoons Pepper
- 1 clove Garlic, Minced
- Store-Bought Or Homemade Marinara Sauce, To Serve
- Deli Sliced Mild Pepper Rings, To Serve (optional)
Method
- Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper and set aside.
- In a small bowl whisk eggs whites with milk.
- Place chicken in a medium bowl and pour egg white mixture over chicken, toss to coat and let sit for 5-10 minutes.
- Meanwhile in a medium bowl stir together bread crumbs, grated and shredded Parmesan cheese, Italian seasoning, salt, onion powder, pepper and minced garlic.
- Alternatively, place these ingredients in a large resealable bag.
- Remove chicken strips one at a time from egg white mixture, letting any excess liquid drip from chicken before placing it in bread crumb mixture.
- Toss chicken with bread crumbs either by coating the chicken in the bowl of bread crumbs then placing it on the baking sheet or placing the chicken strips in the resealable bag.
- If using the resealable bag method, place all chicken strips in bag, seal bag and gently toss until the chicken strips are covered.
- Remove strips and place on prepared baking sheet.
- Sprinkle any excess bread crumb mixture of chicken.
- Bake in preheated oven for 20-25 minutes until cooked thoroughly and golden brown.
- While warm, sprinkle with any additional shredded Parmesan cheese.
- Serve warm with a side of marinara sauce for dipping and deli sliced mild pepper rings.
