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Categories:
paprika oregano ground red pepper salt freshly ground black pepper catfish fillets olive oil yogurt lime juice honey cabbage-carrot fresh cilantro Bread
Viewed: 43 - Published at: 6 years agoIngredients
- 1 3/4 teaspoons paprika
- 1 teaspoon dried oregano
- 3/4 teaspoon ground red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 (6-ounce) catfish fillets
- 2 teaspoons olive oil
- 1/3 cup plain fat-free Greek yogurt
- 3 tablespoons fresh lime juice
- 1 tablespoon honey
- 2 cups packaged cabbage-carrot coleslaw
- 1 cup chopped fresh cilantro
- 4 (1-ounce) slices sourdough bread, toasted
Method
- Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with paprika mixture. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes on each side or until desired degree of doneness.
- Combine yogurt, juice, and honey in a medium bowl. Add cabbage and cilantro; toss well to coat. Top each bread slice with about 1/2 cup slaw and 1 fillet. Top each fillet with remaining slaw.
- Look for farmed catfish, which is an eco-friendly option
- MyRecipes is working with
- , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
