Onion Carrot Cashew Sandwich - carrot

Method

• Julienne the carrots and chop the onions.
• Put olive oil on a frying pan and turn the heat to medium high.
• Drop the carrots and onions into the pan.
• Cook them, occasionally stirring, for about a minute or until the onions are almost transparent.
• Add the garlic and stir it in with a spatula.
• Cook 20 seconds.
• Pour the vegetables over the piece of untoasted bread.
• Grab a handful of paper towels and wipe the remaining garlic bits and oil loosely out of the pan (since it is hot, be careful).
• Put the heat to high and add the cashews to the pan.
• Toast them for about 30 seconds, tossing once.
• Turn the heat off and pour the cashews ontop of the open faced sandwich.
• Drizzle a tablespoon or two of ranch dressing over the top.
• Fold the sandwich as best as you can and eat up.