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Categories:Viewed: 22 - Published at: 9 years ago
Ingredients
- 10 ounces frozen spinach, thawed,well drained and finely chopped
- 1/4 cup sweet onion, finely minced
- 1 cup carrot, finely chopped
- 1 cup sweet red pepper, finely chopped
- 2 tablespoons parsley, chopped
- 1 cup nonfat yogurt
- 1 cup fat-free mayonnaise
- 1/4 teaspoon Hungarian paprika (you may use other paprika)
- 1/4 teaspoon garlic powder
Method
- Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
- Give it a good mix.
- Cool in fridge for one hour.
