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canola oil cooking spray butter peanut butter marshmallows low-fat granola Rice Krispies ground golden flax
Viewed: 11 - Published at: 3 years agoIngredients
- canola oil cooking spray
- 1 tablespoon butter or 1 tablespoon canola margarine
- 13 cup reduced-fat creamy peanut butter
- 2 cups miniature marshmallows, lightly packed
- 1 cup low-fat granola
- 1 cup Rice Krispies (or other puffed rice cereal)
- 13 cup ground golden flax seed (golden flax works better in this recipe)
Method
- Spray an 8x8 baking pan with cooking spray.
- In a medium-sized microwave safe bowl, microwave the butter, peanut butter, and marshmallows on high for 30 seconds.
- Stir to blend.
- If not yet melted, microwave again briefly.
- Add granola, puffed rice and flax seed, and mix.
- Spread in prepared pan, flattening it with waxed paper.
- Cool completely.
- Cut into 8 bars.
