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Ingredients
- 8 ounces distilled water
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 teaspoon glycerine
Method
- Mix everything up in a jar.
- Rinse thru nose 4 times a day using a bulb syringe.
- While standing at the sink, tip your head back, flush thru nose, then tip your head forward, and let the"wash" run back out.
- Messy?
- --yes.
- But very effective.